“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.” ― Aldous Huxley
I have been here in Mysore, India almost 3 months and with my final week looming ahead I have been reflecting on my experience here and feel like it is beneficial [...]
The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”–Ken Doherty
This quote sums things up really well. All 5 of the S’s are important, but I do think spirit is the most important.
My flat mate asked me the other day what is motivating me. When [...]
Meditation and Yoga have become a foundation in my training and in my life. Yesterday I went on a one day meditation course designed for “old Students” of Vipassana Meditation. I have previously sat 2 ten day courses so am considered an old student. However this one day course was HARD. 8 hours of sitting [...]