Breathe

Breathe- Acrylic and Mixed Media on Canvas – By Polly Green

BREATHE

It seems so simple.But learning to follow my breathing is what I am doing. Yoga and Meditation are my means of accomplishing this what seems to be simple task.

It is not so simple.

But I believe is the point of life.

All I have really is my breath.

And if I follow my breath I am sure to be present.
The minute my mind wanders I am no longer following my breath.

If all I do is follow my breath the worries of the world and my f***** – up mind melt away.

Really it is simple. So why do I make it so hard????

Today I am grateful to take another breath, and become a little more aware.

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